Post by account_disabled on Mar 9, 2024 19:55:21 GMT -8
It makes desire attractive Desire is more attractive if we work consciously and unconsciously. Let the future you speak and benefit, day after day, from your new habit. Ask him how he feels and what positive consequences the new behavior has generated. Try to feel, experience this benefit with your imagination. Do you already feel the gratification that awaits you? Makes the answer easy If to do physical exercise you have to take the car, drive for 30 minutes.
Wait for the gym to open, wait your turn to use the equipment, it goes without Greece Telegram Number Data saying that everything is complicated enough to make you lose the desire after a few times, unless the motivation is very high. Putting on your shoes, getting out of the house and running is a much easier answer. Friction close to zero. If you have to start moving, the second option is an easier and more immediate answer. Make sure the gratification is satisfying The more satisfying the gratification, the easier the habit will be to activate. Your mind and body will be super motivated because they can't wait to achieve the gratification that awaits them.
Once they respond to the signal. Unfortunately, this applies in reverse to changing habits: if eating (too much) makes us feel good immediately, we need to act to reduce the gratification or replace it with another that only generates benefits. Changing habits takes time and effort but it is not impossible. Becoming aware of each of the four phases is essential to using them to our advantage. This theme, linked to personal growth and professional growth, is developed within La Circle , the premium community of la Content. Click on the button to find out more and sign up.
Wait for the gym to open, wait your turn to use the equipment, it goes without Greece Telegram Number Data saying that everything is complicated enough to make you lose the desire after a few times, unless the motivation is very high. Putting on your shoes, getting out of the house and running is a much easier answer. Friction close to zero. If you have to start moving, the second option is an easier and more immediate answer. Make sure the gratification is satisfying The more satisfying the gratification, the easier the habit will be to activate. Your mind and body will be super motivated because they can't wait to achieve the gratification that awaits them.
Once they respond to the signal. Unfortunately, this applies in reverse to changing habits: if eating (too much) makes us feel good immediately, we need to act to reduce the gratification or replace it with another that only generates benefits. Changing habits takes time and effort but it is not impossible. Becoming aware of each of the four phases is essential to using them to our advantage. This theme, linked to personal growth and professional growth, is developed within La Circle , the premium community of la Content. Click on the button to find out more and sign up.